Online Diet Programs FAQ

Frequently Asked Questions about Online Diet Programs

What type of support do online diet programs provide?

Each program has its own support, but typically an online program will provide you with a progress tracker (usually in the form of a weekly weigh-in), some sort of meal planning and diet tracking, and community forums to talk about the diet with other people who are using the same plan.

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Bottom line: A solid, healthy diet plan that rated number one in our taste test; good for diabetics; lacks fitness component.

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Bottom line: Second place in taste test; one-on-one support designed to establish a healthier overall lifestyle; adding your own fruit, vegetables and dairy is recommended

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Bottom line: Fresh, tasty, healthy meals; plenty of plans to choose from; no fitness component and limited support.

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Bottom line: Special "3 weeks free" offer; strong all-around offering; the fitness and online components are especially noteworthy.

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Bottom line: Diet based on The Biggest Loser TV show, complete with "stamp of approval" from show experts; lacks fitness tools.

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Bottom line: Easy to follow meal plan, comprehensive support and convenient meals; adding your own fruit, vegetables and dairy is recommended

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Bottom line: Rigorous diet plan designed for rapid, dramatic weight loss; strong support program; adding your own fruit, vegetables, meat and dairy is recommended

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