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Online Diet Programs FAQ

Frequently Asked Questions about Online Diet Programs

    What is the Glycemic Index diet?

    The Glycemic Index (or GI) is a ranking system that tells you how much a particular carbohydrate food item will affect your diet. Carbs that break down rapidly have the highest GI, while slowly digested carbs have the lowest GI. A low-GI diet has been proven to be effective in regulating blood sugar, losing weight, and managing diabetes.

    Return to Online Diet Programs FAQs


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Top Diet Programs

Bistro MD
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Bottom line: A solid, healthy diet plan that rated number one in our taste test; good for diabetics; lacks fitness component.
Jenny Craig
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Bottom line: Second place in taste test; one-on-one support designed to establish a healthier overall lifestyle; adding your own fruit, vegetables and dairy is recommended
Diet-to-go
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Bottom line: Fresh, tasty, healthy meals; plenty of plans to choose from; no fitness component and limited support.
eDiets Fresh Prepared
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Bottom line: Special "3 weeks free" offer; strong all-around offering; the fitness and online components are especially noteworthy.
The Biggest Loser
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Bottom line: Diet based on The Biggest Loser TV show, complete with "stamp of approval" from show experts; lacks fitness tools.
Nutrisystem
Rating:
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Bottom line: Easy to follow meal plan, comprehensive support and convenient meals; adding your own fruit, vegetables and dairy is recommended
Medifast
Rating:
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Bottom line: Rigorous diet plan designed for rapid, dramatic weight loss; strong support program; adding your own fruit, vegetables, meat and dairy is recommended

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