Online Diet Programs FAQ

Frequently Asked Questions about Online Diet Programs

What is considered a low-fat diet?

A low-fat diet is one that is low in "bad" fats such as saturated fats and cholesterol, and one that uses "good fats" (such as those found in olive oil and fish) sparingly.

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Bottom line: A solid, healthy diet plan that rated number one in our taste test; good for diabetics; lacks fitness component.

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Bottom line: Second place in taste test; one-on-one support designed to establish a healthier overall lifestyle; adding your own fruit, vegetables and dairy is recommended

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Bottom line: Fresh, tasty, healthy meals; plenty of plans to choose from; no fitness component and limited support.

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Bottom line: Special "3 weeks free" offer; strong all-around offering; the fitness and online components are especially noteworthy.

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Bottom line: Diet based on The Biggest Loser TV show, complete with "stamp of approval" from show experts; lacks fitness tools.

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Bottom line: Easy to follow meal plan, comprehensive support and convenient meals; adding your own fruit, vegetables and dairy is recommended

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Bottom line: Rigorous diet plan designed for rapid, dramatic weight loss; strong support program; adding your own fruit, vegetables, meat and dairy is recommended

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