![]() |
WeightWatchers Review |
Go to Site | View Full Comparison Chart |
Web Site |
Visit Website |
Rating |
|
Bottom Line |
Flexible diet to help learn to make healthy choices |
Full Review |
WeightWatchers has 2 basic plans to choose from: the 'Flex Plan' which is the classic WeightWatchers points system of assigning points to foods that you eat, and the 'Core Plan' which consists of foods that fill you up but are lower in calories. The Flex Plan does involve a form of calorie counting, with a daily allowance of points and a weekly allowance of extra points, but the online tool makes it easy because it will do the counting for you as long as you remember to record your meals. Extra points are given for exercise and nursing moms. (WeightWatchers is one of the only plans with a special program for nursing moms.) The Core Plan is for people who feel they need more food and who would rather have a list of foods instead of tracking or counting. You can switch between the plans at any time, but they recommend you do it at weigh-in instead of mid-week for tracking purposes. With both plans, WeightWatchers helps you to establish healthy goals for weight loss including helping you to determine a healthy range for your final weight goals. Weigh-ins are done weekly on the day you choose during sign-up. WeightWatchers offered the most exercise options for all fitness levels, including online exercise videos, tips, and workouts. The signup was relatively quick, and the user interface is simple and easy to understand. The core of the WeightWatchers online plan is the password-protected area where you can track your points values, find recipes, get meal ideas, track your weight, switch your meal plan, read motivational success stories, and watch videos. The online portion has several interactive tools to assist you with your diet: a food search, a recipe builder, a points tracker, and an activity search. The food tracker lets you save common meals and tracks your daily points intake. The activity tracker lets you determine the points allowance for your exercise activities and automatically factors that into your daily points allowance. The recipe builder where you input the ingredients and it calculates the points totals for your meal; recipes can then be saved for later use. The food search lets you find the points values for a variety of foods. The activity search allows you to see how different activities will affect your points totals. Overall, the program is very well-rounded, promoting sustainable weight loss and a healthy lifestyle, and the online tools are very effective in helping you track and manage your goals. |
| Cost Per Month: | $16.95 per month; $29.95 signup fee |
| Promotion: | Discount on 3 month plan |
| Diet Types: | DIY diet plan with some prepared meals |
| Support Types: | Food/progress tracker; advice for eating out; community forums |
| Recipes & Meals: | Over 1,500 recipes & meals |
| Bottom Line: | Flexible diet to help learn to make healthy choices |
NextAdvisor Online Diet Blog Headlines
The American Dietetic Association busts 10 diet myths
The American Dietetic Association met in Chicago late last month for their annual meeting, and while they were there they addressed 10 myths about dieting. Contrary to popular belief…
Eating at night won’t make you fat.
Avoiding foods with a high glycemic index is not, on its own, a good weight-loss strategy.
High fructose corn syrup is no [...]
TrustedID introduces Identity Threat Score
TrustedID has come up with an interesting and unique new innovation in the world of identity theft protection. Identity Threat Score is a predictive identity rating for consumers. Identity Threat Score is based on a groundbreaking technology called IdentityScan, which analyzes a vast pool of data from hundreds of sources, including public records, credit reports, [...]
Data Breach Alert: Arizona?s Department of Economic Security loses personal d...
On October 14, a wide array of furniture and electronics were stolen from a commercial storage facility used by Arizona’s Department of Economic Security, including disks containing the names, addresses, phone numbers and, in some cases, Social Security numbers for about 40,000 children. The DES provides various services such as food stamp programs and other [...]
Data Breach Alert: Data thieves threaten to release Express Scripts customer ...
Express Scripts, a pharmacy benefit management firm that handles around 500 million prescriptions a year for about 50 million Americans, received a letter early last month containing the names, birth dates, Social Security numbers and prescription data for 75 of the company’s customers. The letter also included a threat to release millions of customer records [...]
Credit 101
If you are a high school or college student, now is the best time to begin establishing a credit history, and that means that it’s also time to learn how to use credit responsibly. You may have one or two credit cards already, or perhaps you’re just beginning to consider applying for your first. Either [...]
Reader Question: Is Vonage Going Out Of Business?
Q: I have heard that Vonage might go out of business because they have a big debt coming due and they are being sued for patent violations. Is this true?
A: No! Vonage is not going out of business or going bankrupt. As we’ve all learned in the recent financial crisis, with companies worth [...]
Netflix teams up with TiVo to stream movies
Netflix has added TiVo to the growing list of devices that subscribers can use to stream movies and television shows from Netflix to their televisions. Starting in December, Netflix subscribers who also have TiVo Series3, TiVo HD or TiVo HD XL will be able to stream over 12,000 different movies and TV episodes to their [...]
Win the lottery, lose your identity?
Names, Social Security numbers, addresses and prize amounts for more than 89,000 lottery winners were compromised when a former employee of the Texas Lottery Commission copied the sensitive information onto disks after being fired from his job as a computer analyst last year. The Lottery Commission is currently in the process of notifying the impacted [...]
Trusted ID?s dedicated toll free number for NextAdvisor.com readers
In addition to our exclusive 30 day free trial and 15% discount, Trusted ID recently set up a dedicated toll free number just for NextAdvisor.com readers. If you are considering signing up and have any questions about the service, call (800) 234-6611 to speak to a Trusted ID representative.
To learn more about Trusted ID or [...]
Federal Trade Commission shuts down the Internet?s largest spam ring
On Tuesday, a federal court in Chicago froze the assets of a spam network known to authorities as HerbalKing and ordered the group to shut down. According to SpamHous, a nonprofit anti-spam research group, at one point HerbalKing was responsible for about one third of all spam on the Internet. The HerbalKing network used a [...]
About Us Blog Contact UsTerms & Privacy Policy
Copyright© 2006 - NextAdvisor.com - All rights reserved.


