 |
WeightWatchers Diet Service Review |
Go to Site | View Full Comparison Chart |
Website: |
Visit Website |
Rating: |
 |
| Flexible, emphasizes healthy choices; one month free | |
Full Review: |
[Editor's Note: WeightWatchers is offering an additional month free when you sign up for the discounted three month plan. To take advantage of this promotion, simply click any WeightWatchers link on NextAdvisor.com.]
WeightWatchers has two basic plans to choose from. The 'Flex Plan' is the classic WeightWatchers points system of assigning points to foods that you eat, and the 'Core Plan' consists of foods that fill you up but are lower in calories. The Flex Plan does involve a form of calorie counting, with a daily allowance of points and a weekly allowance of extra points, but the online tool makes it easy because it will do the counting for you as long as you remember to record your meals. Extra points are given for exercise and nursing moms. (WeightWatchers is one of the only plans with a special program for nursing moms.) The Core Plan is for people who feel they need more food and who would rather have a list of foods instead of tracking or counting. You can switch between the plans at any time, but they recommend you do it at weigh-in instead of mid-week for tracking purposes. With both plans, WeightWatchers helps you to establish healthy goals for weight loss including helping you to determine a healthy range for your final weight goals. Weigh-ins are done weekly on the day of your choice. WeightWatchers offers the a wide array of exercise options for all fitness levels, including online exercise videos, tips, and workouts. The sign-up process was relatively quick, and the user interface is simple and easy to understand. The core of the WeightWatchers online plan is the password-protected area where you can track your points values, find recipes, get meal ideas, track your weight, switch your meal plan, read motivational success stories, and watch videos. The online portion has several interactive tools to assist you with your diet: a food search, a recipe builder, a points tracker, and an activity search. The food tracker lets you save common meals and tracks your daily points intake. The activity tracker lets you determine the points allowance for your exercise activities and automatically factors that into your daily points allowance. The recipe builder where you input the ingredients and it calculates the points totals for your meal; recipes can then be saved for later use. The food search lets you find the points values for a variety of foods. The activity search allows you to see how different activities will affect your points totals. Overall, the program is very well-rounded, promoting sustainable weight loss and a healthy lifestyle, and the online tools are very effective in helping you track and manage your goals. |
Search our blog archives and frequently asked questions for more information about Online Diet Program Reviews
| Cost Per Month: | $29.95 sign-up fee + $10.01/mo. for first 3 months |
| Promotion: | Discounted 3 month plan plus one month free |
| Diet Types: | DIY diet with some prepared meals |
| Support Types: | Tracking tools; online forums; restaurant advice |
| Recipes & Meals: | 1,500+ recipes and meals |
NextAdvisor Online Diet Blog Headlines
Jillian Michaels gets her own show on NBC
Jillian Michaels, the trainer and life coach from NBC's The Biggest Loser, will star on her own show next year. On Losing It With Jillian, Michaels will temporarily move in with families from around the country, in order to help them identify and break unhealthy habits. Each week, she'll show a different family how to [...]
How to I switch to Jenny Direct?
The following post in our Reader Question series is an actual user submitted question. To maintain the integrity of the original question, we do not edit or change reader questions in any way.
Q: How do I switch from a center to mail order because there is not a center near where I am moving?
A: Jenny [...]
Froot Loops are not a smart choice
The new Smart Choices program places a green check mark label on packaged foods in order to indicate that the item is considered a "better for you" product. And yet many of the foods that have earned a green check mark are sugary cereals or heavily salted packaged meals. An unhealthy food can earn the [...]
How does Weight Watchers' lifetime membership work?
The following post in our Reader Question series is an actual user submitted question. To maintain the integrity of the original question, we do not edit or change reader questions in any way.
Q: I'm a lifetime [Weight Watchers] member but I have not attended for a long time. I would like to join again. How [...]
What if I don't like the food?
The following post in our Reader Question series is an actual user submitted question. To maintain the integrity of the original question, we do not edit or change reader questions in any way.
Q: I want to try Nutrisystem, but I'm a picky eater and I'm afraid I might not like the food. Can I try [...]
The skinny on acai berry
Acai (pronounced a-sigh-EE) is a berry has come into the collective conscious of many dieters in the last few years. Proponents of the fruit, which is indigenous to Brazil, claim that this so-called "super food" can help dieters rapidly lose weight and fight any number of ailments.
But, according to the independent Center for Science [...]
50% discount on Medifast purchases
Medifast is offering NextAdvisor.com readers a 50% discount on any purchase of $275 or more until 3/31. To take advantage of this 50% discount on Medifast products, simply enter the promo code Mar31C when prompted during checkout.
To learn more about Medifast or other meal plan diet services, see our reviews and comparison chart.
Please share this [...]
The best diet is the one you can stick to
Last week, the largest ever controlled study of diet programs was published in The New England Journal of Medicine. The study tested different types of popular diet plans. All of the diet plans reduced calories, but each one emphasized a different combination of fat, carbohydrates and protein. All participants received group or individual counseling. After [...]
Why wasn't Jenny Craig reviewed?
The following post in our Reader Question series is an actual user submitted question. To maintain the integrity of the original question, we do not edit or change reader questions in any way.
Q: Why wasn't Jenny Craig a part of the comparison against the other online diets?
A: Jenny Craig is a very well known [...]
Lose the Weight this Year: A Common Sense Dieter's Guide
In theory, losing weight is simple. Just consume fewer calories. In practice, however, losing weight can be a difficult endeavor, fraught with obstacles. But by using common sense and adhering to a few basic principles, you can increase the odds that your diet will be a success.
Have realistic expectations
Dieters with unrealistic expectations about how long [...]
About Us Blog Contact UsTerms & Privacy PolicyAffiliate ProgramSite map
Copyright© 2006 - NextAdvisor.com - All rights reserved.