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South Beach Diet Review |
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Complete lifestyle change. Great for regulating blood sugar, heart problems or diabetes. |
Full Review |
The South Beach Diet is a plan created by Dr. Arthur Agatston as a way of helping his cardiac patients get their diets under control and engage in a healthy lifestyle. The diet consists of 3 phases: Phase 1 is the diet's kickstart, designed to get your body off bad carbs and geared towards weight loss; Phase 2 is when you reintroduce good carbs and continue to lose weight until you reach your goal; Phase 3 is where you turn the diet into a lifestyle, maintaining your weight and continuing to make responsible food choices. The South Beach Diet online portion includes a wealth of tools, including a recipe database, meal planner, shopping list generator, food guides, registered dietitians to answer your questions, answers from Dr Agatston, a 'Beach Buddies' program which gives you a dieting support partner, message boards, a private online journal, daily newsletter, calendar tool to help you plan your diet, and a weight tracker to help you track your progress. The online tools are simple to use, and provide a nice at-a-glance dashboard of your progress and helpful tips once you log in. The journal sorts your entries according to phase so you can track your food diary and progress at each stage. The South Beach Diet website also offers a 'Fitness Club' with tips, videos, and instruction -- but we were disappointed to learn that this came at an additional charge ($38.87 quarterly). This online offering would be more well-rounded if the meal planning portions were integrated into the exercise portions. Overall, the diet is a healthy approach to weight loss and eating in general, and provides a solid foundation for continued success. |
| Cost Per Month: | $22 per month (billed $65 per quarter) |
| Promotion: | 7 days free |
| Diet Types: | DIY diet with some prepared meals |
| Support Types: | Weight tracker; forum studies |
| Recipes & Meals: | Over 1,000 recipes & meals |
| Bottom Line: | Complete lifestyle change. Great for regulating blood sugar, heart problems or diabetes. |
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