Online Diet Programs FAQ

Frequently Asked Questions about Online Diet Programs

Should I lift weights?

Strength training and building muscle will aid your weight loss goals by increasing your resting metabolism rate. Additionally, weight-bearing exercises have been shown to increase bone density.

Return to Online Diet Programs FAQs

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Top Diet Programs

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Bottom line: A solid, healthy diet plan that rated number one in our taste test; good for diabetics; lacks fitness component.

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Bottom line: Second place in taste test; one-on-one support designed to establish a healthier overall lifestyle; adding your own fruit, vegetables and dairy is recommended

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Bottom line: Fresh, tasty, healthy meals; plenty of plans to choose from; no fitness component and limited support.

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Bottom line: Special "3 weeks free" offer; strong all-around offering; the fitness and online components are especially noteworthy.

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Bottom line: Diet based on The Biggest Loser TV show, complete with "stamp of approval" from show experts; lacks fitness tools.

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Bottom line: Easy to follow meal plan, comprehensive support and convenient meals; adding your own fruit, vegetables and dairy is recommended

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Bottom line: Rigorous diet plan designed for rapid, dramatic weight loss; strong support program; adding your own fruit, vegetables, meat and dairy is recommended

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