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Joy's LIFE Diet Review: Online Diet Program |
| Sign up for Joy's LIFE Diet | |
Rating: |
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| Simple and accessible; emphasis on common sense and positivity; good fitness component | |
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Joy Bauer, the resident nutrition and health expert for the Today Show, has been providing nutrition advice for over 15 years. She has also created Joy Bauer Nutrition, one of the largest nutrition counseling practices in the United States. Joy's LIFE Diet distills her extensive knowledge into a simple, easy-to-follow plan.
Meals The LIFE Diet is unique because of its simplicity and the emphasis on positivity and common sense. Your weekly meal plan is laid out for you each week, along with a shopping list of items you'll need to prepare them. It's easy to substitute meals with alternate ones, so if you aren't wild about mushrooms, you can choose a meal that doesn't have them. While each member has a personalized profile and custom fitness plan, all members follow the same basic program consisting of four steps. The first step, "Release," is a seven day introductory period, during which you'll focus on discarding unhealthy habits and negative attitudes. There is a 1300-calorie limit per day and a minimum of 30 minutes of cardiovascular exercise per day during this first week. The second step, "Relearn," focuses on the creation of new, positive patterns, particularly with regard to dietary choices. During this phase of Joy's LIFE Diet, you'll be able to integrate healthy snack options into your diet. You'll continue doing low-impact cardiovascular activity, but during this second step, you'll add a series of seven stretches that relieve soreness and stiffness. The third step, "Reshape," adds resistance training to your existing fitness routine, to build strength and burn calories. Joy Bauer designed the exercise aspect of her program to be simple but effective, without requiring any expensive equipment. The fourth step, "Reveal," is a celebration that occurs once you have reached your diet goals. It also focuses on transitioning into a maintenance phase. Support Joy's LIFE Diet includes all the basic tools that one would expect to find in any online diet program, such as weight, measurement, and goal trackers, a food log, a custom meal planner, and a shopping list generator. There are also calorie and activity calculators, and a database of nutrition information, as well as hundreds of recipes, including vegetarian and kosher options. There is a supportive online community, where you can share news on your progress with other members, and with Joy herself, who maintains her own blog. However, if you want to speak with a nutritionist or fitness trainer, you'll need to pay an additional $2.00 a week to enroll in the Personal Coaching program. We found this additional cost to be a bit of a turn-off, as some of the other programs we reviewed provide these services without additional charge. Fitness Because the LIFE Diet follows a structured plan, you are also provided with clear daily activities. Each day you'll be given a specific fitness plan. The online site also features clear examples of how to do each exercise. There's even a a fun workout playlist you can copy (you'll need to buy the tunes yourself) for additional inspiration. If you wonder how many calories a specific activity burns, you can quickly find out with the Activity Calculator. The nice thing about the calculator is that it uses your actual weight to more accurately determine the number of calories expended. Pricing Joy's LIFE Diet costs $4.00 per week, and members are charged once every 13 weeks. After a nonrefundable initial five-week-minimum commitment of $20.00, members can cancel at any time and receive a refund for the unused portion of the subscription. There is an add-on cost of $2.00 per week if you're interested in access to nutritionists and personal trainers. Bottom Line This program is practical and straightforward, making it relatively easy for anyone to follow. The only downside was the need to pay extra to talk with nutritionist and fitness experts. With Joy's LIFE Diet, you'll learn to make healthy choices and develop a positive attitude toward nutrition and exercise. Sign up for Joy's LIFE Diet | Compare to Other DIY Diet Programs |
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| Cost: | $16 / month (billed quarterly) |
| Diet Types: | Step by step DIY diet emphasizing good carbs, good fats, lean proteins, fruits, and vegetables |
| Support Types: | Online forums; tracking tools |
| Fitness Tools: |  |
| Recipes & Meals: | 300+ recipes and snacks |
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