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Online Diet Programs FAQ

Frequently Asked Questions about Online Diet Programs

    How do I know which diet is for me?

    It is important to evaluate each diet based on your long-term preferences. When reviewing a diet, it is helpful to ask yourself "Could I continue on this diet for 6-12 months? Could I stay on it indefinitely?" The most successful diets will work with your own preferences to create a long term strategy and overall life changes. Additionally, if you have any health concerns such as diabetes, heart disease, and age-related problems, or if you are a nursing mother, it is important to find a diet that will work for you. With any diet, especially if you have specific health concerns, it is a good idea to consult a doctor for assistance in choosing an appropriate diet match for you.

    Return to Online Diet Programs FAQs


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Top Diet Programs

Bistro MD
Rating:
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Bottom line: A solid, healthy diet plan that rated number one in our taste test; good for diabetics; lacks fitness component.
Jenny Craig
Rating:
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Bottom line: Second place in taste test; one-on-one support designed to establish a healthier overall lifestyle; adding your own fruit, vegetables and dairy is recommended
Diet-to-go
Rating:
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Bottom line: Fresh, tasty, healthy meals; plenty of plans to choose from; no fitness component and limited support.
eDiets Fresh Prepared
Rating:
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Bottom line: Special "3 weeks free" offer; strong all-around offering; the fitness and online components are especially noteworthy.
The Biggest Loser
Rating:
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Bottom line: Diet based on The Biggest Loser TV show, complete with "stamp of approval" from show experts; lacks fitness tools.
Nutrisystem
Rating:
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Bottom line: Easy to follow meal plan, comprehensive support and convenient meals; adding your own fruit, vegetables and dairy is recommended
Medifast
Rating:
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Bottom line: Rigorous diet plan designed for rapid, dramatic weight loss; strong support program; adding your own fruit, vegetables, meat and dairy is recommended

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