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Glycemic Impact Diet Review: Online Diet Program |
| Sign up for Glycemic Impact Diet | |
Rating: |
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| Emphasis on low glycemic index foods to help regulate blood sugar and increase energy | |
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[Editor's Note: For a limited time, Glycemic Impact is offering an exclusive 25% off discount to NextAdvisor.com visitors. There is no coupon code required and to take advantage of this offer, simply click on any Glycemic Impact link on NextAdvisor.com]
The Glycemic Index (GI) is a ranking system that tells you how much a particular carbohydrate food item will affect your diet. Carbohydrates that break down rapidly have the highest GI, while slowly digested carbohydrates have the lowest GI. A low GI diet has been proven to be effective in regulating blood sugar, losing weight, and managing diabetes. The Glycemic Impact Diet will not harm your health like many of today's diets, but rather will actually reduce your risk from heart disease, stroke, type 2 diabetes, colon and prostate cancer. The Glycemic Impact Diet is a healthy nutrition diet plan that balances unrefined complex carbohydrates (high GI foods) with lean protein and healthy fats (low GI foods) to help stabilize blood sugars, increase energy, lose weight, and feel fuller longer. With the Glycemic Impact Diet there is no need to count calories or keep track of points. Meals The Glycemic Impact Diet provides 40% of calories from mostly low glycemic index carbohydrates. Another 30% of calories come from lean protein, including fish, chicken and occasionally lean beef and pork, with vegetarian options including soy protein, tofu and textured vegetable protein. The approximately 30% of remaining calories are from healthy fats including nuts, fatty fish, avocado and olive oil. A sample meal from this plan would include an egg and cheese burrito with honeydew melon for breakfast, a curried turkey salad with walnuts and flatbread for lunch, yogurt with raspberries and almonds for a snack, and foiled fish with couscous and balsamic tomatoes for dinner. Every week you'll receive a personalized meal plan, complete with a printable shopping list. The shopping list is a convenient way to plan ahead for trips to the grocery store. After checking your fridge and pantry, you can remove the items you already have, such as cheddar cheese. Then just print the list out and take it with you. Support Since this diet plan is part of the eDiets list of customizable plans, you get the benefits of expert support, general guidelines for the Glycemic Impact Diet plan, and a fitness plan. You can contact their team of nutritionists via an 800 number, a live chat session, or email. Also included in your membership is a weekly newsletter which gives you daily tips for keeping the weight off. Using your membership, you can keep track of your weight and other measurements to gauge your progress, journal your weight loss, or track your food intake. Fitness The fitness portion of the diet is also highly customized to your individual needs, laying out a weekly program for you to follow that is complete with a virtual trainer to demonstrate. The daily program can be changed or adapted, so if you don't want to go for a walk that day you can choose to play tennis instead. The virtual trainer is an excellent tool for those who aren't familiar with weight lifting, and will show you step by step instructions on how to do each exercise. The entire plan is even printable, so you can take it with you to the gym. Pricing The Glycemic Impact Diet by eDiets is currently offering a special 7-day free trial to NextAdvisor.com readers. To take advantage of this deal, click any Glycemic Impact Diet link. After the 7-day free trial period, the program costs $18.95 for four weeks. This program automatically renews until you cancel. There is an early termination fee of $25.00 if you cancel before the third four week billing cycle. Bottom Line We like the Glycemic Impact Diet because of its flexibility, meal plans and strong support. For those in need of regulating their blood sugar, or who just want a program that will increase their energy, Glycemic Impact is a good choice. Sign up for Glycemic Impact Diet | Compare to Other DIY Diet Programs |
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| Cost: | $18.95/mo PROMO: Get 25% off |
| Diet Types: | DIY diet with an emphasis on low glycemic index foods |
| Support Types: | Online meetings; phone and online support; access to nutrition and fitness experts |
| Fitness Tools: |  |
| Recipes & Meals: | 1,000+ recipes |
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