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Online Diet Programs FAQ

Frequently Asked Questions about Online Diet Programs

    Do I have to exercise?

    Exercise is recommended with any diet because it helps you to burn calories, change your appetite, regulate your body, and give you an overall sense of well-being. It is important to consult your doctor before starting any exercise program, especially if you are obese and/or have specific health conditions. Exercise doesn't have to be an all-or-nothing approach, as you can easily start out with simple movements such as walking and work your way towards more intense exercise.

    Return to Online Diet Programs FAQs


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Top Diet Programs

Bistro MD
Rating:
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Bottom line: A solid, healthy diet plan that rated number one in our taste test; good for diabetics; lacks fitness component.
Jenny Craig
Rating:
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Bottom line: Second place in taste test; one-on-one support designed to establish a healthier overall lifestyle; adding your own fruit, vegetables and dairy is recommended
Diet-to-go
Rating:
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Bottom line: Fresh, tasty, healthy meals; plenty of plans to choose from; no fitness component and limited support.
eDiets Fresh Prepared
Rating:
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Bottom line: Special "3 weeks free" offer; strong all-around offering; the fitness and online components are especially noteworthy.
The Biggest Loser
Rating:
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Bottom line: Diet based on The Biggest Loser TV show, complete with "stamp of approval" from show experts; lacks fitness tools.
Nutrisystem
Rating:
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Bottom line: Easy to follow meal plan, comprehensive support and convenient meals; adding your own fruit, vegetables and dairy is recommended
Medifast
Rating:
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Bottom line: Rigorous diet plan designed for rapid, dramatic weight loss; strong support program; adding your own fruit, vegetables, meat and dairy is recommended

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