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Diet-to-go

Diet-to-go Review

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 Fresh, healthy, portion-controlled meals for those with no time to cook.
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 Diet-to-go provides a 3 meal per day plan for those seeking low fat, low carb, or vegetarian diets. You can choose from a full plan (all 3 meals delivered, 7 days a week), lunch and dinner (2 meals delivered, 7 days a week), or an action plan (2 meals per day, 5 days per week). They also offer between-meal snacks on their website. The meal plan is created by a counselor when you start the plan, based on your nutritional needs and preferences. Diet-to-go has physical locations in Washington DC, Baltimore, Philadelphia and San Francisco for pick-up, but you can have your meals shipped to you anywhere in the US. (Demonstrations and food sampling are also available at the pick-up locations.) The meals follow the guidelines from the American Heart Association, the American Cancer Society, the American Diabetes Association and the American Dietetic Association. Their website has a 'Ask the Dietitian' feature where you can e-mail your questions to their resident dietitian for answers. They also offer various tools like a BMI calculator (to tell you your current body mass index) and a diet analysis (to help you decide which Diet-to-go plan is best for you). For support, the website offers a community bulletin board which can be accessed by anyone, regardless if they are on the plan or not. In addition to the delivered meals, Diet-to-go sells a variety of prepackaged snacks through the website. Diet-to-go seems to lack in an exercise component as well as strong support in weight loss, but it does offer convenient, fresh and healthy foods as compared to prepackaged foods plans. It is important to read the fine print on this diet (as well as any meal delivery plan), as the plan will auto-bill your credit card for the duration of your diet contract.

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Service Details:

Cost Per Month: $300-$500 per month for prepared meals
Promotion: 1 free meal; referral bonus
Diet Types: Vegetarian, low carb, low fat freshly prepared meals. Shipped or Pickup
Support Types: Community forum; diet analysis; bmi calculator; ask the dietitian feature
Recipes & Meals: Various; menu created monthly
Bottom Line: Fresh, healthy, portion-controlled meals for those with no time to cook.

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