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Are you a self-starter who likes to cook? If so, a do-it-yourself (DIY) diet plan may be right up your alley. DIY diets tend to be less expensive and more flexible than meal delivery plans. This is because you do the work yourself, preparing your own meals instead of having meals delivered to your doorstep. However, DIY plans usually make your life easier by suggesting complete weekly menus of low calorie, balanced meals. They also often provide tools like shopping lists, online progress tracking, fitness tips, and all the information and guidance you need for a successful diet. NextAdvisor.com researched dozens of DIY diet programs to determine our top picks below. To learn more about online diet programs, visit our FAQ.
Online Diet Programs Reviews and Prices - DIY Diets
Updated 02-07-2012
| Service Name / Rating: | Cost: | Diet Types: | Support Types: | Fitness Tools: | Recipes & Meals: | Bottom Line: |
 | $18.95/mo PROMO: Get 25% off | 20+ DIY diet plans, including Atkins, Perricone and diabetes diet | Online meetings; phone and online support; access to nutrition and fitness experts |  | 6,000+ recipes | Best overall DIY plan; designed for various lifestyles |
 | $18.95/mo PROMO: Get 25% off | DIY diet with an emphasis on low glycemic index foods | Online meetings; phone and online support; access to nutrition and fitness experts | | 1,000+ recipes | Emphasis on low glycemic index foods to help regulate blood sugar and increase energy |
 | $18.95/mo PROMO: 1 week free w/coupon code SAVE25; free diet profile & fitness plan | DIY diet for diabetics and pre-diabetics that meets American Diabetes Association guidelines | Online meetings; phone and online support; access to nutrition and fitness experts | | 250+ recipes | Best DIY plan for diabetics; flexible meal plans and strong exercise component; 1 week free w/coupon code SAVE25 |
 | $16 / month (billed quarterly) | Step by step DIY diet emphasizing good carbs, good fats, lean proteins, fruits, and vegetables | Online forums; tracking tools |  | 300+ recipes and snacks | Simple and accessible; emphasis on common sense and positivity; good fitness component |
 | $17.95-39.95/mo | DIY diet with some prepared meals | Tracking tools; online forums; restaurant advice |  | 1,500+ recipes and meals | Flexible, emphasizes healthy choices |
| Service Name / Rating: | Cost: | Diet Types: | Support Types: | Fitness Tools: | Recipes & Meals: | Bottom Line: |  | $16 / month PROMO: 20% discount; one week free | DIY diet with some prepared meals | Online forums; tracking tools |  | 1,000+ recipes and meals | Complete lifestyle change; good for regulating blood sugar, heart problems or diabetes; need to pay extra for fitness plan |
 | $16 / month (billed quarterly) | Customized DIY diet designed to fit your body type, preferences, and goals | Online forums; tracking tools; expert tips; FAQ; personal coaching for additional fee | | 860 recipes | Personality driven virtual trainer; emphasizes exercise over nutrition |
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